The Beginners Guide to Get Started in Rhythmic Gymnastics UAE

Rhythmic gymnastics is a one-of-a-kind sport that not only looks beautiful in performance but has a bunch of health benefits that any adult or child should be happy to include in their life. Pairing various ribbons, hoops, clubs and balls with a combination of dance and gymnastics is a wonderful experience. The sport consists of athletic precision in graceful moves that often leave those watching in awe of the performance, which is why it is becoming increasingly popular amongst little girls in the UAE. Rhythmic gymnastics UAE is the best way to ensure that your child as well as you as an adult can take part in a rewarding athletic journey.

Starting a new kind of sport, especially rhythmic gymnastics can be a very daunting task for adults and children alike. With the help of this guide, we will walk you through a few basics of the sport and how to get started with it in the UAE.

1.       Understanding Rhythmic Gymnastics

Before starting out anything, knowing what you are getting into is always beneficial. Rhythmic gymnastics is all about athletes performing routines to music and showcasing their artistry and athleticism with their flexible and coordinated moves. The routines for rhythmic gymnastics are choreographed in a way that highlights the movement of the accompanying apparatus such as the ribbon. This is an inclusive sport so people of all ages can look to participate in gymnastics Dubai.

2.     Rhythmic Gymnastics Clubs in the UAE

When looking for the best gymnastics in near me you should know what the gym facilities offer and if they are better suited for your needs. This is why looking for the vest gymnastics club or rhythmic gymnastics club in the UAE is an important part of your beginner's guide. Several rhythmic gymnastics clubs offer specialized training in rhythmic gymnastics such as Grace. And with the experienced coaches and best quality apparatus at your disposal, you or your child will have the best people to guide you on beginner as well as advanced levels. Some of the important factors that you must consider while looking for a rhythmic gymnastics club are the location, coaching staff, facilities and class structure. 

3.     Start from the Beginning

With most clubs offering beginner-level classes for all age groups it is better to start from the beginning in rhythmic gymnastics. For each age group, the beginning of the journey will be different with children being taught more about developing their flexibility and coordination. Whereas the adults usually start with classes that build on their fitness and flexibility with an introduction to the sport. As you progress more complex routines are introduced along with the apparatus.

4.     Buy the Right Gear

Being prepared from the beginning involves having the specific equipment that you require for rhythmic gymnastics. Although many clubs do provide apparatus for practice it is always better to have your equipment for comfort and a better experience. Some rhythmic gymnastics essentials include a leotard (comfortable and stretchy), soft ballet-style shoes or gymnastic slippers and apparatus depending on the level of your training. 

5.     Practice Make Perfect

The classes held at the club are a really important part of training but it is also necessary to work on your flexibility and strength at home. With consistent practice, you can improve your technique skills and overall performance very easily. To work on building or developing your strength you should spend a lot of time on strength-building exercises and basic stretches. 

Bottom Line

Don’t let your fear of newly starting rhythmic gymnastics stop you from learning the beautiful sport. Starting with rhythmic gymnastics UAE is a wonderful and thrilling experience. Just with the right equipment, mindset, support and guidance you shall find yourself or your child flourishing in the sport. So lace up your ballet shoes, it's time to embrace the rhythm.