Artistic Gymnastics Vs. Rhythmic Gymnastics
ESSENTIAL TIPS FOR RHYTHMIC GYMNASTS TO IMPROVE SPLITS
Jan 20, 2024
Gymnastics, as a sport, has a rich history that has evolved into various disciplines over the years. Two prominent forms of gymnastics that have captivated audiences worldwide are Artistic Gymnastics (AG) and Rhythmic Gymnastics (RG). Both disciplines require immense dedication, skill, and athleticism, but they differ significantly in their apparatus, physical demands, artistic expression, and scoring systems. In this article, we will delve into the origins and characteristics of both Artistic Gymnastics and Rhythmic Gymnastics, shedding light on their unique attributes.
History Of Artistic Gymnastics
The term “artistic gymnastics” emerged in the early 1800s to distinguish the free-flowing styles from the techniques used in military training. The sport gained popularity across Europe, and gymnastic competitions flourished in schools and athletic clubs. A significant milestone for Artistic Gymnastics was its inclusion in the first modern Olympic Games held in Athens in 1896, marking its recognition on the global stage.
History Of Rhythmic Gymnastics
Rhythmic Gymnastics, as a distinct discipline, originated in the former Soviet Union during the 1940s. It gained international recognition when it was officially recognized by the International Gymnastics Federation (FIG) in 1961. World Championships for Rhythmic Gymnastics commenced in 1963 in Budapest, Hungary. The discipline made its debut at the Olympic Games in 1984 in Los Angeles, USA, with Canadian gymnast Lori Fung securing the first-ever Olympic title in Rhythmic Gymnastics.
Artistic Gymnastics involves both male and female participants, with men competing on the pommel horse, still rings, parallel bars, and high bars, while women perform on the uneven bars and balance beam. Additionally, both genders participate in floor exercises and vaults.
Rhythmic Gymnastics, on the other hand, is exclusively for female participants. Gymnasts perform elegant routines on a 14m x 14m carpeted area, accompanied by music. The routines include the use of hand apparatus such as rope, hoop, ball, clubs, and ribbon, adding a unique artistic dimension to their performances.
Elite-level gymnasts in both disciplines dedicate themselves to rigorous training schedules. Artistic gymnasts typically have two practice sessions a day, each lasting one to four hours, with one rest day per week. They train approximately 25 hours per week during regular periods, which can escalate to 30 to 40 hours per week during peak training seasons.
In Artistic Gymnastics, the emphasis is on developing exceptional physical strength, agility, endurance, and coordination, resulting in well-defined muscles in the arms and legs. Athletes with smaller stature often have an advantage due to their compact build.
In Rhythmic Gymnastics, while endurance, coordination, and agility are essential, there is more focus on stretching and elegance in executing elements, as everything is intricately synchronized to music. Tall and thin gymnasts are often preferred in this discipline to enhance the visual aesthetics of their routines.
Leotards And Music
In Rhythmic Gymnastics, the leotard plays a crucial role in the artistry score. It must harmonize with the music and the gymnast’s routine. Great attention is given to design, small details, and crystal decorations. Leotards may come with or without a small skirt or pants.
The music used in Rhythmic Gymnastics performances varies depending on whether it is an individual or group routine. Individual gymnasts perform to a 1 minute and 30 seconds music piece, while group routines are set to a 2 minutes and 30 seconds composition.
In Artistic Gymnastics, leotards are also adorned with crystals, but in a more restrained and minimalist design, often featuring one or two colors and without skirts or pants. Recently, there have been innovations in leotard fashion, with the German team being the first to perform in leotards with closed legs. However, such fashion trends are yet to become widespread.
For Artistic Gymnastics, music is only used during the floor routine for women, while male gymnasts compete in the floor exercise in complete silence.
International Federation Of Gymnastics (FIG)
The FIG governs seven gymnastics disciplines, including Artistic Gymnastics (men’s and women’s), Rhythmic Gymnastics, Aerobic Gymnastics, Acrobatic Gymnastics, Trampolining, Double Mini Trampoline, Tumbling, and Parkour. It establishes the rules, known as the Code of Points, which regulate how gymnasts’ performances are evaluated. Additionally, the FIG is responsible for determining gymnasts’ age eligibility to participate in the Olympics.
In conclusion, Artistic Gymnastics and Rhythmic Gymnastics are two captivating disciplines with distinct characteristics. Artistic Gymnastics showcases exceptional strength and power, while Rhythmic Gymnastics mesmerizes with its grace and artistic expression. Both disciplines demand unwavering dedication and commitment, with each offering a unique platform for gymnasts to showcase their talent and athleticism. Regardless of the chosen discipline, the journey of a gymnast is one of perseverance, growth, and a pursuit of excellence. May all aspiring gymnasts find the motivation and success they seek in their chosen path within the world of gymnastics.